Yoga (Surya namaskar) tutors in Muthukadai, Ranipet

Learn Sasangasana (Rabbit Pose)
Beth Spindler
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Rabbit pose—alternately called hare pose, hare headstand, and sasangasana (sometimes written shashankasana)—is an asana that evokes nostalgia for childhood playfulness, a deep connection to nature, and the calm gentleness of bunnies. In Sanskrit the moon is called sasanga,...

I am qualified MSc Yoga in Human Excellence. I have 5 years experience. About Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance, and body awareness. My potential I will all Simplified Kundalini Yoga Exercises with explanation and Meditation. In traditional yoga, I will Surya Namaskaram,...