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Yoga for senior citizens tutors in Ravindra Nagar
- Venkata Gangadhar YOGA teacher
The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
1.Pawanmuktasan,2 Sethu bandasan, 3 tadasan 4, sarvagasan, 5 matsyasana 6,dhanurasana 7,vrikshasana 8,trikonasana 9,Shavasana 10,virabhadrasana.
These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to...