The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.
1.Pawanmuktasan,2 Sethu bandasan, 3 tadasan 4, sarvagasan, 5 matsyasana 6,dhanurasana 7,vrikshasana 8,trikonasana 9,Shavasana 10,virabhadrasana.
These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to...
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Namaste 🌸,Im Priyanka, I am a Young yoga Instructor At International Institute of Yoga Consiousness, skilled, with excellent Communication skills According to students needs,Demonstration of poses and teach, Guiding based on each individual Requirement, Safety techniques, interpersonal skills, motivation are followed and taken care, Harmonious...