Looking around the need of an hour for physical and mental health in all age groups, yoga, meditation is the easiest and affordable way. Yoga is not just physical stretches' but it is a lifestyle where one can take care physical inner and outer health through detox, proper diet and lifestyle.
I would love to help people of all age group through...
Yoga is a life changing skill when you adopt it in your life style you feel the difference your past and present and Daily activities, It's a Magic NO Other word to describe Yoga just do it and feel it.
When Yoga comes in Student Life in this generation when they do the same they feel relax, their all tension or stress whatever All these feelings...
Namaste ! Myself Madhavi, certified Yoga trainer from the well known "The Yoga Institute" Mumbai. I am into fitness since 2009. I had achieved a successful weight loss through a blend of Yoga and fitness training. I have around four years of experience into personal fitness/Yoga training and two years into online Yoga/fitness training. My method...