Namaste ! I'm Sudha Pendharkar. I'm a professional Yoga Trainer, I've been teaching yoga Since 10 years and I also took a proper training for the same.
Yoga works at physical, mental and spiritual level. The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits whether you are young or old, overweight or fit, yoga has...
Namaste! My name is Ritika Patel.
I am certified from Sivananda and Svyasa university.
I usually start with pranayama, asana, yoga Nidra and various relaxation techniques which really makes you stress free.
I can cover base of yoga and knowledge bout yoga in each and every class.
Even, Pilates for losing weight, Advance asanas, sun...
QCI certified Hath-Yoga Instructor with 11 years of experience
In depth knowledge about Yoga philosophy, Yoga Anatomy and postures, Pranayam and Breathing techniques. Guidance on Yogic diet for healthy living, and holistic approach to prevent lifestyle disorders. One to one counselling and support to dedicated asana practice. Assistance to...