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Yoga Asanas tutors in JP Nagar
- Rashmi Yoga instructor
Yoga is not workout but work in to bring stability between your body and mind.Yoga is union of soul,body and mind.
I can teach Asanas with good flexibilty, Surya Namaskar,Pranayama,meditation and Yoga Nidra. I am sure you will be benefitted with my session.
My session begins with prayer, warm-up excercise, Asanas,SuryaNamaskar,Breathing...