i am passionate and experienced online yoga teacher with over 10 years experience...my journey began 2014 and starting teaching from 2021 and since then it has trasnsformed not only my physical body but also my mind and soul.i specialize in hatha,vinyasa,etc.and my classes are desidned for students of all levelsfrom beginners to advanced...
I focus on yoga teaching as a Therapeutic way to improve posture, enhance memory, and concentration, increase creativity, regulate hormones, boosting up immune power. My way of yoga teaching is based on Yoga, an ancient traditional yoga method. Breathing Practice improves Lung capacity. Meditation teaches them to observe themselves in...
Myself Dr vindhya a ayurvedic physician and public health scholar and have completed my certification in yoga RYS 200 hours in hatha yoga I have taken yoga as my profession so i can understand the clients requirements while teaching hatha yoga depending on the body anatomy,balancing the three doshas in human body and guide them through natural...