I m teaching online yoga
My sessions include pranayama, stretching exercises, cardio, sury namaskar, hatha yoga, vinayasa yoga, forward bending, back bending, twisting, hip opening, and arm balancing techniques and asanas, meditation, relaxing techniques
I am teaching online for 3 years. I am a certified yoga teacher from bodhi school of yoga....
I am helping Women's to lose 5 kg Fat within 3 months with help of yoga,& make her feel fit & beautiful.
I Basically teach different different types of asana according to their body type,also teach different type of flows,my main aim is to provide student strength,stamina, stability & streching complete package so there body don't demand anything...
Hi Yogis,
I'm a PhD Scholar in yoga field. I make the practice of asana easy to high. I give exercises according to the ability of the learner. And get each asana done properly so that the learner gets maximum benefit without any injury. Last time or during the practice tell about benifits and losses do wrong. Each prectice do with breathing....