Yoga tutors in Kozhikode district
- Navya Sandra International certified yoga instructor
"As a certified yoga instructor and BAMS enthusiast, I combine ancient wisdom with modern techniques to promote holistic wellness. With extensive experience in teaching yoga and studying Ayurveda, I empower individuals to adopt a balanced lifestyle. My expertise includes yoga instruction, Ayurvedic consultations, and health coaching."
Blending...
- Vibeesh Pranayama, Meditation, Aasanas
Flexibility: Yoga can help improve flexibility and balance through stretching muscles.
Stress: Yoga can help reduce stress by promoting relaxation and releasing physical tension.
Strength: Yoga can help build strength.
Pain management: Yoga may help manage pain.
Cardiovascular health: Yoga can improve cardiovascular endurance, which can...
- Dr.Aswathy A J Yoga instructor
My style of yoga teaching is starting from the basic level to advanced with explaining each and every steps and students can clear any doubts or queries at the spot or after the session.They will be taught asanas,surya namaskar,chandra namaskar,pranayamas,kriyas,relaxation and meditation techniques,face yoga etc..And i am also flexible enough to...