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Yoga tutors in Chorode
- Vibeesh Pranayama, Meditation, Aasanas
Flexibility: Yoga can help improve flexibility and balance through stretching muscles.
Stress: Yoga can help reduce stress by promoting relaxation and releasing physical tension.
Strength: Yoga can help build strength.
Pain management: Yoga may help manage pain.
Cardiovascular health: Yoga can improve cardiovascular endurance, which can...
- Navya Sandra International certified yoga instructor
"As a certified yoga instructor and BAMS enthusiast, I combine ancient wisdom with modern techniques to promote holistic wellness. With extensive experience in teaching yoga and studying Ayurveda, I empower individuals to adopt a balanced lifestyle. My expertise includes yoga instruction, Ayurvedic consultations, and health coaching."
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