With 8 years of professional experience in the health and wellness field, I help individuals of all backgrounds regardless of any limitations. I teach basic exercise, weightlifting, yoga, and Ayurvedic nutrition. All in the comfort of your home ! I have a deep and profound connection with mind, body & spirit. They are all connected. If you are...
Why would you choose me as your coach? With 10+ years of expertise and continuous education in California, I understand you as an individual, adult & senior, pre & post-natal, menopause. I will design a workout program tailored to your goals, whether you want to lose weight, tone-up, get stronger, gain flexibility, build self-esteem, improve or...