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Tutors in Iringannur
- Vibeesh Pranayama, Meditation, Aasanas
Flexibility: Yoga can help improve flexibility and balance through stretching muscles.
Stress: Yoga can help reduce stress by promoting relaxation and releasing physical tension.
Strength: Yoga can help build strength.
Pain management: Yoga may help manage pain.
Cardiovascular health: Yoga can improve cardiovascular endurance, which can...