Pawan kumar Strength training, agility training, mudgal train
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Expert Fitness Trainer | 8+ years of transforming lives with customized, result-driven training.

Passionate, dedicated and result focused- I have spent over 8 years guiding clients towards their best selves through tailored fitness programs designed to achieve real, sustainable results. With specialized expertise in training individuals with unique needs, I bring a unique blend of knowledge and empathy to clients navigating injury recovery, pre/post-natal changes, chronic conditions, and more.

I believe in empowering each client through safe, efficient, and motivating workouts that are as rewarding as they are challenging. My approach combines strength training, cardiovascular conditioning, and flexibility work, and all customised to individuals goals and fitness levels. With a strong foundation in proper technique, adaptable coaching, and motivational strategies, i deliver a high level of support to clients at every stage of their fitness joirney.

Key specialties:

1. Tailored programs for special cases (rehab, pre/post-natal, chronic conditions)

2. Strength and conditioning, cardio, flexibility, mudgal, agility, posture corrections, fat loss, muscle gaining, boxing and self defence, trx and sandbag workouts, sports specific exercises, nutrition guidance.

Certifications: CPR, Diploma in Personal Training

Subjects

  • Muscle gaining Beginner-Expert

  • Fat loss Beginner-Expert

  • Strength & Conditioning Beginner-Expert

  • Mudgal training Beginner-Expert

  • Sports specific exercises Beginner-Expert

Experience

  • Head trainer (Feb, 2016–Present) at SLA the gym
    Fitness Trainer
    8+ years of experience in fitness training
    • Designed and implemented customized workout and nutrition plans for diverse clients, achieving a high rate of client satisfaction and measurable progress.
    • Skilled in strength training, cardio programs, Mudgal workouts, posture corrections, and flexibility enhancement with a focus on technique, safety, and motivation.
    • Certified in CPR, Personal Training.
    • Excellent communication and coaching skills, able to adapt to the needs of clients of all fitness levels.

Education

  • Diploma in Personal Training (Aug, 2023–May, 2024) from K11 Fitness Academy

Fee details

    ₹900–1,200/hour (US$10.41–13.88/hour)

    Depending upon the number of sessions, the fees vary as below:

    12 online sessions ( 3 sessions per week) :
    INR *********

    Unlimited monthly plan (4+ sessions per week):
    INR *********

    Group online classes: INR 5000-8000 per person for 8-12 classes

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