H Alameen Strengthening,Weightloss, weightgain,fitness
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Passionate about health and wellness, I am a certified fitness trainer with over [1.5years] of experience helping clients achieve their fitness goals. My approach combines personalized training programs, nutritional guidance, and motivational support to create a balanced and sustainable lifestyle.
Expertise:
Strength Training
Cardio Conditioning
Weight Management
Services Offered:
One-on-One Personal Training
Small Group Training Sessions
Online Coaching
Customized Workout Plans
Nutritional Advice and Meal Planning
Let’s work together to help you reach your fitness aspirations! Contact me for a free consultation or to schedule your first session.
Results:

Improved Physical Fitness: Enhanced strength, endurance, flexibility, and overall physical capability.
Weight Management: Reduction in body fat percentage and improved muscle tone, tailored to individual goals.
Increased Motivation: Regular sessions provide accountability and encouragement, leading to consistent progress.
Skill Development: Learning proper techniques for exercises, reducing the risk of injury and increasing workout efficiency.
Health Benefits: Better cardiovascular health, improved metabolic rate, and overall well-being, including mental health benefits like reduced stress and increased confidence.
Methodology:

Assessment and Goal Setting: Initial fitness assessments to determine current fitness levels, with collaborative goal-setting to create personalized programs.
Customized Workout Plans: Development of tailored workout routines that align with individual goals, preferences, and lifestyles, incorporating a mix of strength training, cardio, and flexibility work.
Progress Tracking: Regular monitoring of progress through assessments, body measurements, and performance metrics to adjust programs as needed.
Nutrition Guidance: Providing nutritional advice and meal planning to complement workout programs, emphasizing healthy eating habits tailored to the client’s needs.
Variety and Adaptability: Incorporation of different training styles (e.g., HIIT, circuit training, yoga) to keep workouts engaging and effective, while adapting to any physical limitations or preferences.
Education and Empowerment: Teaching clients about fitness concepts and self-care strategies to foster independence and long-term commitment to a healthy lifestyle.
By employing these methodologies, fitness trainers aim to produce sustainable results and help clients create a positive relationship with fitness and health.

Subjects

  • CrossFit Training Beginner-Intermediate

  • Weight Gain training Beginner-Intermediate

  • Strength and Conditioning Beginner-Intermediate

  • Weight loss exercise Beginner-Intermediate

  • Fitness Programs Beginner-Intermediate

Experience

No experience mentioned.

Education

  • B.Com (Jun, 2020–May, 2023) from Rajapalayam Rajus' College, Rajapalayam

Fee details

    ₹250–300/hour (US$2.95–3.54/hour)

    Home Training and Travelling expenses

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