T. Janani Yoga tutor
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I am focused all type of students. i will teach asanas in type of diseases, weight loss, increase the level of immune system,flexibility, meditation, & pranayama.

My strength in the context of yoga is my ability to provide comprehensive and detailed information on a wide range of topics related to yoga. This includes:

1. Pose Instructions and Benefits: I can describe how to perform various yoga poses (asanas), outline their benefits, and offer tips for correct alignment and modifications.

2. Personalized Yoga Routines: I can create customized yoga sequences tailored to specific needs, such as improving flexibility, building strength, enhancing relaxation, or addressing particular health conditions.

3. Philosophy and History: I have a deep understanding of the history and philosophy behind yoga, including its roots in ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, and the different branches of yoga (e.g., Hatha, Vinyasa, Ashtanga, Kundalini).

4. Breathing Techniques (Pranayama): I can explain various breathing exercises, their purposes, and how to integrate them into a yoga practice for stress reduction and energy enhancement.

5. Meditation Guidance: I provide step-by-step instructions for meditation techniques to help with mindfulness, concentration, and mental clarity.

6. Adaptations for All Levels: Whether you're a beginner or an advanced practitioner, I can offer guidance and modifications to suit any level of experience.

Subjects

  • Yoga Beginner-Expert

  • Yoga Asanas Beginner-Expert

Experience

  • Yoga tutor, Incharge (Oct, 2023–Oct, 2023) at Swarna sudharshan yogalaya, chennai
    Tutor for the centre taking classes on full time

Education

  • 200 hrs Hatha Yoga (Apr, 2024–Oct, 2024) from Aandiyappan yoga institute chennai
  • Diploma in Yoga Education (Jul, 2019–Aug, 2020) from ALAGAPPA UNIVERSITY KARAIKUDI
  • Master of science (Jul, 2018–Apr, 2020) from Alaggapa University

Fee details

    ₹250–500/hour (US$2.95–5.90/hour)

    Taking class on online or offline mode & distance also

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