Anuraj s Fitness trainer and physical education Teacher
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Hallo, dear aspirants, A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise.I am Qualified personal trainers and a certified person .I motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability. We also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g. power, agility, coordination, speed, and reactivity) to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.

These assessments may be performed at the beginning of and after an exercise program to measure client progress toward improved physical fitness. I am create exercise programs following a progression model, using the baseline assessment as the starting point of a client's physical abilities and framing the program to fit the individual personally. I also provide education on many other aspects of wellness, including general health and nutrition guidelines. Helping clients to reach their full potential in various aspects of life requires a comprehensive client-centered approach along with a belief that clients are resourceful and capable of change.

Subjects

  • Personal Training Beginner-Intermediate

  • Personal Fitness Trainer Beginner-Intermediate

Experience

  • Fitness trainer (Jan, 2021–Present) at Raw Fitness Bangalore
    Gym trainer and personal trainer

Education

  • Reps india level 4 Fitness trainer (Sep, 2023–now) from fit and met fitness certification academy
  • Bachelor of physical education (Jul, 2015–now) from Himalayan university

Fee details

    ₹400–750/hour (US$4.72–8.84/hour)

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