Shilpa Yoga Therapist
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Hi, I am a qualified yoga practitioner and instructor with more than 5 years of experience in teaching, as of 2024. I am passionate about therapeutic yoga and dedicated to helping fellow beings discover the art and science of yoga, experience its benefits and guide them on the path to holistic wellness. Not only do I have the expertise to train intermediate yoga practitioners, sharpening their skills and knowledge for advanced practices, but I equally enjoy mentoring beginners and first-time yoga enthusiasts from all age groups, who aspire to make yoga a way of life. I have specialized knowledge and skills in practicing breathing exercises and techniques, body posture and alignment techniques, besides cleansing practices as per the classical yoga texts, popularly known as "Shatkriya". So come, join me to experience the yogic path to fitness and holistic wellness.

Pranayama (Breathing)
Strength
Core Training
Weight Loss
Therapeutic Yoga (Diabetes, PCOD/PCOS, Back Pain, Insomnia Etc)

See you on the Mat!!!

Subjects

  • Yoga for Disease Management Beginner-Intermediate

  • Yoga and Yoga therapy Beginner-Intermediate

  • Yoga beginner

Experience

  • Yoga Therapist (Jun, 2020–Present) at 'I am freelancer working as an online teacher, conduct individual sessions.'
     Teaching therapeutic yoga through online and offline mode
     Training students with beginner level and Therapeutic practices
     Monitor fitness level and requirements of all participants and design classes to suit individual need.
     Develop and maintain professional relationship with participants and ensure optimal level of customer services.
     Perform and demonstrate all yoga exercises to participants and ensure compliance to safety and health standard.
     Assist participants to perform all exercises effectively.
     Evaluate exercises perform by participants and recommend correction whenever required.
     Design safe and comprehensive yoga programs for various participants from diverse group.
     Prepare Tailor made solutions for individuals
     Inform participants in various forms of yoga the benefits and limitations on body and mind.
     Ensure customer satisfaction and assist in answering all participant queries.

Education

  • MA Psychology (Jun, 2021–Aug, 2024) from INGOU
  • Msc Yoga Therapy (Sep, 2020–Jul, 2022) from Svyasa university, Bangalore

Fee details

    ₹800–1,000/hour (US$9.43–11.79/hour)

    Can vary depending the location of the client and their needs

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