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Nisha MalikHath yoga, ashtanga yoga
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Hello ! My name is Nisha, and I'm a certified wellness and yoga instructor with over one and half years of online teaching experience. I specialize in Hatha Yoga, Ashtanga Yoga, and various other styles that focus on creating balance, strength, and flexibility in both the body and mind.
I believe that yoga is not just about physical postures, but a holistic practice that nurtures your overall well-being. Through mindful breathing, strength-building sequences, and deep stretches, I guide students to tap into their inner potential, improve their flexibility, and cultivate a sense of calm and clarity.
My personal journey in yoga has helped me cultivate not just physical strength but also mental resilience. I am passionate about creating a space where you can challenge yourself, listen to your body, and progress at your own pace. Whether you're new to yoga or looking to deepen your practice, I’m here to support and guide you every step of the way.
I am excited to share this beautiful practice with you and help you connect to your best self. Together, we will grow stronger, more flexible, and more centered both on and off the mat.
Subjects
Yoga for all types of diseases Intermediate
Yoga (Surya namaskar) Intermediate
Yoga Certification under Ministry of AYUSH Intermediate
Experience
Yoga Instructor (Apr, 2023–Oct, 2024) at Svasthyasadhana
Online yoga Instructor
Education
Wellness and Yoga Instructor (Oct, 2022–Mar, 2023) from Morarji Desai National Institute of Yoga