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Physical Health
1. Nutrition
Let food be thy medicine and medicine be thy food. Hippocrates
Importance of balanced diet
Benefits of whole foods
Risks of processed foods
1. Exercise
Exercise is a celebration of what your body can do, not a punishment for what you ate. Unknown
Benefits of regular exercise
Types of exercise (cardio, strength training, flexibility)
Tips for staying motivated
1. Sleep
Sleep is the best meditation. Dalai Lama
Importance of adequate sleep
Sleep disorders (insomnia, sleep apnea). Sleep hygiene tips
Mental Health
1. Stress Management You can't start the next chapter of your life if you keep re-reading the last one. Unknown
Causes of stress
Effects of chronic stress
Relaxation techniques (meditation, yoga)
1. Anxiety and Depression
Mental illness is not a sign of weakness. It is a sign of being human. Emily Stein
Symptoms and diagnosis
Treatment options (therapy, medication)
Support systems
1. Mindfulness
The present moment is the only moment available to us, and it is the door to all moments. Thich Nhat Hanh
Benefits of mindfulness
Mindfulness practices (meditation, deep breathing)
Mindful living tips
Emotional Health
1. Relationships
The best love is the kind that awakens the soul. Nicholas Sparks
Building healthy relationships
Communication skills
Conflict resolution
1. Self-Care
You alone are enough. You have nothing to prove to anyone.Maya Angelou
Importance of self-care. Self-care activities (journaling, exercise) Self-compassion practices
1. Personal Growth
Embracing change
Preventive Health
1. Vaccinations
Vaccination is one of the most effective ways to prevent

Subjects

  • Biology Intermediate

  • Biological and Environmental engineering Intermediate

  • Biology (9700)

Experience

No experience mentioned.

Education

  • Secondary (Aug, 2020–Aug, 2022) from Govt Associate College for Women pirmahal

Fee details

    Rs10–12/hour (US$0.04/hour)

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