E Subhalakshmy Yoga instructor
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I train people to be more fit and flexible, starting with very basic stretches and then moving on to advanced techniques depending on the capacity of the trainees. Session timing 7.30 am to 8.30 am, IST, on Tuesday, Thursday and Sunday.
Online demonstration will be done and posture correction will be done.
7.30 to 7.45 am, cardio warm up
Till 8 am Surya namaskar
8 to 8.20 asana practice
8.20 to 8.30 pranayam
I strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in exercise.

Subjects

  • Yoga (Surya namaskar) Beginner-Expert

Experience

  • Instructor (Jun, 2021–Present) at Sankalp Yoga
    Training students, young adults and adults in yoga

Education

  • Yoga instructor (Jan, 2021–Mar, 2021) from Government of India Ministry of Ayush
  • Basic teachers training course (Jan, 2021–Mar, 2021) from The Yoga Institute, New Delhi

Fee details

    ₹2,500–3,000/month (US$29.24–35.09/month)

    NA

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