I am passionate about guiding others through the transformative practices of meditation, mindfulness, and yoga. Having practiced these disciplines since childhood, they have become a lifelong source of balance and peace. I teach a variety of yoga styles, including kids' yoga, chair yoga, yin yang, pre-natal, and yoga nidra etc. My meditation offerings range from movement and mantra-based meditations to spiritual and transcendental practices, with everything in between.
In addition to my deep-rooted mindfulness journey, I am a strong advocate for mindfulness techniques, continuously learning and applying them in everyday life. With over 15 years of customer service experience, I bring an easy-going, relatable approach that allows me to connect with people from all walks of life. My teaching style is specialized to ensure our time together is enjoyable, meaningful, and enriching. At 41, I feel my journey has naturally led me to share these practices, and I am excited to help others discover their transformative power.
Experience
No experience mentioned.
Education
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Ytt 500 (Jul, 2023–Jul, 2024) from Yogamu India
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Meditation Teacher Training (Jun, 2014–Jun, 2018) from Skillful Mind Adelaide