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Vihar ThakkarYoga, ashtanga vinyasa,hatha yoga, pranayam philos
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Vihar Thakkar is a dedicated yoga instructor with four years of diverse teaching experience in both online and offline settings. He specializes in Ashtanga Vinyasa and Hatha Yoga, two styles that emphasize the connection between breath and movement, promoting strength, flexibility, and mindfulness.
Vihar’s classes are designed to cater to practitioners of all levels, from beginners to advanced students. He focuses on creating a supportive and inclusive environment where students can explore their individual journeys. In addition to physical postures, Vihar integrates meditation and pranayama (breath control) into his teachings, helping students cultivate a deeper sense of awareness and inner peace.
His holistic approach not only enhances physical fitness but also nurtures mental clarity and emotional balance. With a passion for sharing the transformative power of yoga, Vihar is committed to guiding his students toward achieving their personal goals and finding harmony in their lives.
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Subjects
Yoga and Meditation Beginner-Expert
Yoga and Yoga therapy Beginner-Expert
Ashtanga Vinyasa Beginner-Expert
Experience
Yoga asana teacher and center head (Mar, 2020–Sep, 2023) at The Yoga Institute Santa Cruz
Education
Diploma in yoga (Oct, 2019–Jan, 2020) from The Yoga Institute Santa Cruz