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AyeshaI am a teacher at Kanzul Iman School .
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"OurHealth" 1):Health is a crucial aspect of a person's life. Without good health, one cannot experience true happiness and success. Health encompasses not only physical well-being but also mental and emotional wellness. A healthy individual feels better about themselves and performs better in their endeavors.
2):For good health, it is essential to have a balanced diet, engage in regular exercise, get adequate sleep, and lead a life free from stress. In today's fast-paced world, people often neglect their health, which can have negative consequences later on. A balanced diet should include vegetables, fruits, proteins, and carbohydrates. Exercise is also vital for maintaining good health as it keeps a person active and improves heart, brain, and overall physical health.
3):Furthermore, taking care of mental health is equally important. To avoid stress and depression, spending time with friends and family, engaging in activities of interest, and developing good habits are necessary. By leading a healthy life, a person can succeed in their goals and enjoy a life filled with happiness.