Deepika Hatha and Ashtanga yoga
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I am an experienced Yoga teacher with over 2000 hours of teaching Hatha Yoga, Ashtanga Yoga, and Evolve Yoga. My classes focus on harmonising physical strength, flexibility, and mental clarity, offering a supportive space for students of all levels to evolve in their practice.

Specializations:
Hatha Yoga: Emphasizing alignment, breath control, and mindfulness
Ashtanga Yoga: Dynamic, strength-focused sequences for physical and mental discipline
Evolve Yoga: Customized practices for physical, mental, and emotional growth

Teaching Style:
My teaching style is patient, adaptive, and detail-oriented, ensuring that each student can progress at their own pace. I emphasize a blend of traditional yoga principles with modern approaches, offering variations to suit individual needs and abilities.

Methodology:
I focus on integrating breath work (pranayama), asanas (postures), and meditation techniques in a way that promotes overall well-being. My classes are structured to balance physical rigidity with moments of introspection and relaxation, fostering both strength and mental calmness.

Results:
Students in my classes experience improved flexibility, enhanced strength, better posture, and greater mental clarity. Over time, they develop a deeper connection to their breath and body, leading to a more balanced and mindful lifestyle.

Subjects

  • Yoga and Meditation Beginner-Intermediate

  • Yoga Asanas Beginner-Intermediate

  • Yoga (Surya namaskar) Beginner-Intermediate

Experience

  • Freelancer Yoga instructor (Oct, 2023–Present) at Cultfit Health Care Private Limited, Mumbai
    As a certified trainer with over 320 hours of hands-on experience at CultFit, I have developed expertise in various fitness formats including hatha yoga and evolve yoga. My focus is on delivering personalized training programs, improving client fitness, and promoting holistic well-being.

Education

  • Yoga teacher training (Jan, 2021–Mar, 2021) from Rishikul Yogashala, rishikesh

Fee details

    ₹700–1,500/hour (US$8.32–17.84/hour)

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