Supriya Yoga therapy & healer
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As a certified yoga instructor, I am dedicated to helping individuals achieve optimal physical, mental, and emotional well-being through the practice of yoga. With a deep understanding of the human body and its unique needs, I work closely with each of my students to develop personalized yoga plans that cater to their specific health conditions, goals, and preferences.
By taking into account factors such as mood, stress levels, and energy levels, I am able to create a tailored yoga experience that is both challenging and rewarding. My classes are designed to promote a holistic approach to wellness, with a strong emphasis on mental health and overall well-being.
Through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation, I guide my students on a journey of self-discovery and personal growth. By fostering a supportive and non-judgmental environment, I encourage my students to explore their limits, challenge themselves, and ultimately, achieve a greater sense of balance and harmony in their lives.
As a yoga instructor, I am committed to staying up-to-date with the latest research and best practices in the field. I continuously expand my knowledge and skills through ongoing education and training, ensuring that I am able to provide my students with the most effective and safe yoga practices.
If you are looking to improve your physical health, reduce stress, increase flexibility, or simply find a moment of peace and tranquility in your busy life, I invite you to join me on the transformative journey of yoga. Together, we will work towards achieving your goals and unlocking your full potential.

Subjects

  • Pranayama - Breathing techniques Beginner-Intermediate

  • Yoga and Meditation Beginner-Intermediate

  • Inner child healing Beginner-Expert

  • Meditation for Stress Beginner-Expert

Experience

  • yoga trainer & personal training meditation (Apr, 2023–Aug, 2024) at Bangalore
  • yoga trainer (Jul, 2021–Apr, 2023) at Shyft (formerly Mindhouse), Gurugram
    Yoga trainer for Prenatal, postnatal, PCOS, wellness, meditation
  • yoga trainer personal training (Oct, 2020–Jul, 2021) at (Freelance)
  • yoga trainer (Feb, 2020–Oct, 2020) at CULT FIT

Education

  • MSc yoga therapy (Dec, 2023–now) from Svyasa university, Bangalore
  • yoganidra (Oct, 2022–Oct, 2022) from Yoga Alliance - Bodsphere - Health and Wellness Yoga Teacher Training School
  • LYT core1 (May, 2022–May, 2022) from LYT International
  • 300hrs TTC (Jan, 2020–Jan, 2020) from Svyasa university, Bangalore

Fee details

    ₹3,500–10,000/hour (US$41.62–118.92/hour)

    If it's a group class - 3500/ month
    If it's personal training - 1000/ hr
    Inner child healing session - 2500/ session ( 2-3hrs )

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