Debojit phukan Advanced Fitness Coach
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Teaching Style

My teaching style is client-centered, supportive, and results-driven. I believe every individual is unique, so I take the time to understand your goals, fitness level, and challenges before designing a personalized plan. I emphasize positive reinforcement, helping you stay motivated and confident throughout your fitness journey. Whether you’re just starting or looking to break through a plateau, I provide the guidance and encouragement you need to succeed.

Methodology

I use a holistic and evidence-based approach to fitness and nutrition. My methodology includes:

1. Personalized Fitness Programs: Tailored workouts that suit your body type, lifestyle, and goals. I focus on functional training, strength-building, and safe techniques to maximize results.

2. Practical Nutrition Guidance: I provide simple, actionable dietary advice to complement your fitness goals without overwhelming you.

3. Progress Tracking: I monitor your progress through measurable metrics (weight, strength, endurance) and adjust plans to ensure consistent improvement.

4. Behavioral Coaching: I focus on habit-building strategies to help you sustain your results long after our sessions end.

Results

Over the past 7 years, I have helped clients achieve transformative results, including:

Weight Loss: Guiding clients to lose up to 15 pounds in 3 months with personalized plans.

Strength Gains: Helping individuals increase their strength by over 20% within 8 weeks.

Improved Mobility: Enhancing senior clients’ flexibility and reducing fall risks through tailored mobility exercises.

Confidence Boost: Enabling clients to feel stronger, healthier, and more confident in their daily lives.

What Makes Me a Great Teacher

1. Expertise and Experience: With 7 years of professional certification and 12 years of practical experience in fitness and nutrition, I bring deep knowledge and proven strategies to every session.

2. Empathy and Understanding: I take the time to listen to your concerns, adapt to your needs, and create a supportive environment where you can thrive.

3. Results-Oriented Focus: I’m not just here to guide you through workouts—I’m here to help you achieve tangible results and long-term success.

4. Motivation and Positivity: I pride myself on being an encouraging mentor who pushes you to go beyond your limits while celebrating every milestone along the way.

Subjects

  • Health and Wellbeing Beginner-Expert

  • Female Fitness Training Beginner-Expert

  • Weight Gain training Beginner-Expert

  • Nutrition and Diet Beginner-Expert

  • Weight loss (exercise) Beginner-Expert

  • Muscle gaining Beginner-Expert

  • Fat loss Beginner-Expert

  • Fitness Programs Beginner-Expert

  • Strength & Conditioning Beginner-Expert

  • Cardio, Aerobics Beginner-Expert

Experience

  • Master Personal Trainer (Jun, 2018–Apr, 2022) at Gold's Gym
    Worked as a Master Personal Fitness Coach

Education

  • Public Administration (Jul, 2023–now) from IGNOU
  • Advanced Personal Training (Jan, 2018–Jun, 2018) from Gold's Gym Fitness Institute–scored A+
  • GGFI Female Fitness Expert (Jan, 2018–Jun, 2018) from Gold's Gym Fitness Institute–scored A+
  • Fitness for Special Population (Jan, 2018–Jun, 2018) from Gold's Gym Fitness Institute–scored A+

Fee details

    ₹600–1,200/hour (US$6.93–13.86/hour)

    Prices vary according to the needs of the client. 600 for only general fitness coaching, 1200 for fitness and nutrition coaching

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