Vikas Dubey Yoga and Meditation
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Yoga and Ayurveda is explained so that diseases can be kept away and if any diseases has occurred then it can be cured through yoga and ayurveda.
Provide guided yoga & meditation at the beginning and end of each class to help students center themselves and get the most out of each session.
Taught Students correct yoga postures to provide the most benefit.
Work with all body types and fitness levels to develop customized programs and positional adjustments that increase Mental Health and wellbeing.
Help for stretching with the help of some equipment like straps, blocks etc.
Undergo psychometric analysis of the patients and help them to recover by suggesting asana and meditation techniques.
Lead individual and group counseling sessions. Involve talking to people and fostering positive mental health and personal growth.
Conduct workshop on different topics
Set up equipment, select music prior to each class and organize studio before and after each class
Develop individualized instruction plans.
Explains ways to measure asana intensity for the best results and take fitness assessments.
Help clients of all ages and fitness levels improve health and well being.
Conduct theory (philosophy) and practical session.
To train students professionally with extensive additional training according to the industry requirement.
Lead yoga class for all skill levels from beginning to advanced
Teach students correct postures to ensure maximum benefits and safety.
Work with students of all body types and fitness levels to develop customized programs and positional adjustments that increase skill fitness and wellbeing.
Implement structure develop positive student interaction and take immediate action when problem arise.
Assisted 30 customers per month, with track record of helping 70% of client reach goal within first month.
Conducted workshop on Meditation & Yoga training workshop which conducted on 20th to 22nd January 2017.
Workshop Trainer in Meditation (Emotional freedom & Insomnia) training workshop which conducted on 15th august 2017
Used acupressure, a traditional therapy to relieve pain, nausea, and depression
Was selected for Interview on Child Health awareness Programme and benefit of yoga on DD NATIONAL CHANNEL

Subjects

  • Yoga and Meditation Beginner-Expert

  • Basic concepts in Ayurveda Beginner-Intermediate

Experience

  • Yoga Teacher (Mar, 2023–Present) at Ministry of External Affairs, Government of India,New Delhi
    Dynamic and knowledgeable yoga Instructor with over 8 years of experience in teaching various types of yoga.Possess a strong passion for yoga helping other to discover its benefits.Experienced in providing instruction in
    In hatha, ashtang yoga.Skilled in performing breathing exercises, postures and meditation techniques to help individuals reach their goals.

Education

  • Yoga science (Oct, 2021–now) from Gurukul Kangri University Haridwar

Fee details

    ₹700–3,000/hour (US$8.19–35.09/hour)

    By bank account

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