Riddhima mehta Mentor
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I am a dedicated yoga mentor with 3 years of experience in teaching yoga to individuals of all ages. As the founder of a yoga academy for the elderly, I specialize in creating tailored yoga programs that promote holistic well-being, focusing on physical, mental, and emotional health.

My sessions are designed to meet the unique needs of each individual, combining traditional yoga practices with modern techniques to ensure safe and effective results. Whether you're a beginner or looking to enhance your practice, I aim to guide you on a journey toward balance, flexibility, and inner peace.

Let’s work together to make yoga an integral part of your lifestyle!

Subjects

  • Yoga Beginner-Intermediate

  • Yoga Asanas Beginner-Intermediate

Experience

  • Founder and Mentor (Apr, 2021–Present) at PowerAsana
    Are you looking for a dedicated yoga mentor to guide your wellness journey? As the founder of a specialized yoga academy for the elderly, I bring years of experience in designing personalized yoga programs that cater to individuals of all ages and fitness levels. My approach combines the timeless wisdom of yoga with modern techniques to help you achieve a healthier, balanced life.

    Why Choose Me?
    Experienced Mentor: I specialize in teaching yoga for all age groups, with a deep focus on elderly wellness.
    Personalized Approach: Sessions are tailored to your specific needs, whether you're looking to build strength, improve flexibility, or find mental clarity.
    Holistic Wellness: My mentorship integrates yoga with mindfulness practices to promote long-lasting physical and mental well-being.
    Founder's Expertise: As the founder of a yoga academy for the elderly, I have unique insights into adapting yoga practices for mature bodies, ensuring safe and effective sessions.
    What I Offer:
    Private and group yoga sessions, online or in-person.
    Guidance on building a consistent yoga routine.
    Expertise in gentle yoga, meditation, and habit formation techniques.
    Workshops and seminars on integrating yoga into daily life.
    Whether you're a beginner or looking to deepen your practice, I’m here to mentor you on your yoga journey with compassion, expertise, and care.

Education

  • MSc Entrepreneurship and Management (Sep, 2021–Oct, 2022) from University of Bath

Fee details

    ₹200–1,000/day (US$2.34–11.70/day)

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