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Namrata BoradeFitness trainer
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I am a Certified Personal and Yoga Trainer having more than 3 years of experience as a Gym Trainer. I have been into strength training and practicing yoga since 5 years.
I conduct 1 on 1 personal online and home training with proper form. My training( depends on each individual) includes strength training, full body workout with and without weights, core training, mobility and flexibility workout, cardio workout Exercising will not only help in weightloss but also helps to improve your strength level and daily stamina which makes you feel energetic throughout the day.
Subjects
Yoga Beginner-Intermediate
Strength training Beginner-Intermediate
Weight loss (exercise) Beginner-Expert
Personal trainer / Nutritionist Beginner-Intermediate
Weight loss solution for healthy lifestyle Beginner-Expert