I Lakshalya Ytt 200
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Yoga Teacher for Beginners

I am a Certified Yoga Teacher (RYT 200) registered with Yoga Alliance, specializing in teaching beginners the foundations of yoga. My classes focus on:
• Hatha Yoga: Simple, yet effective poses to build strength and flexibility.

* Vinyasa Flow: Gentle, flowing sequences to build strength, flexibility, and a connection between breath and movement.

• Ashtanga Vinyasa: A dynamic practice combining breath with movement through foundational sequences, helping build strength, flexibility, and discipline.

• Yin Yoga: Deep, relaxing stretches that improve flexibility and release tension, perfect for calming the mind and body.

• Breathwork (Pranayama): Learn to connect your breath with movement for calmness and energy.
• Body Awareness: Develop mindfulness and alignment to prevent injuries.

* Simple Meditation: Easy techniques to calm the mind, reduce stress, and develop mindfulness.

Subjects

  • Yoga Asanas Beginner

  • Yoga for beginners

  • Yoga (Surya namaskar) Beginner-Intermediate

Experience

No experience mentioned.

Education

  • Ryt 200 hours (Jul, 2024–Dec, 2024) from Yoga Alliance US

Fee details

    රු1,000–1,500/hour (US$3.45–5.18/hour)

    It depends on the time and locality

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