Hansen Personal Training
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As a certified fitness instructor with
experience in helping people achieve peak physical fitness, I think my set of skills can be a great fit at your fitness goal.

My skills include:
Proficient in assessing clients' fitness levels and creating tailored exercise programs.
Strong understanding of anatomy, physiology, and exercise science principles.
Excellent communication and interpersonal skills to effectively motivate and support clients.
Knowledgeable in various exercise modalities.
Ability to adapt training techniques to accommodate clients' individual needs and preferences
Introductory knowledge of nutrition and diet
Fitness assessment and body composition analysis.
Knowledge of basic first aid and CPR

My professional experience includes creating customized fitness routines for individuals, as well as facilitating various individual and group fitness classes. I think the skills I have honed through this experience can be a great to achieve your fitness goals.

Sincerely,
Hansen Nkomo

Subjects

  • Nutrition and Diet Beginner-Intermediate

  • HIIT (High-Intensity Interval Training) Beginner-Expert

  • Weight loss exercise Beginner-Expert

  • Strength & Conditioning Beginner-Expert

  • Cardio, Aerobics Beginner-Expert

Experience

  • Volunteer coach (Jun, 2024–Present) at VICTORIA FALLS Community
    Led group fitness classes for community members of varying ages and levels.

    Developed and implemented engaging workout routines incorporating cardio, strength training, and flexibility exercises.

    Provided individualized attention and modifications as needed to ensure participants' safety and success.
  • Fitness instructor (Jan, 2023–Aug, 2023) at Mine gym
    Demonstrated proper exercise techniques and equipment usage to clients.

    Assist senior trainers to develop and implement personalized fitness programs for clients, focusing on strength training, cardiovascular conditioning, and flexibility.

    Conduct one-on-one and group training sessions, providing motivation and support to clients.

    Monitor clients’ progress through regular assessments and adjust programs as needed to ensure continuous improvement.

    Educate clients on the importance of nutrition and exercise for overall health and wellness.

    Provided guidance and motivation to clients during workouts.

    Fitness assessments and body composition analyses to track clients’ progress.

    Assisted with facility maintenance and cleanliness

Education

  • Fitness Instructor (Nov, 2022–May, 2023) from Institute of Fitness Professionals

Fee details

    US$5–20/hour (US$5–20/hour)

    I charge hourly but its negotiable depending on client's afford.

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