Prisha Nair Fitness and Yoga teacher
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I am a certified strength trainer and yoga instructor with over 7 years of dedicated experience in helping individuals achieve their fitness and wellness goals. My mission is to inspire holistic transformations that go beyond physical appearance, focusing equally on mental and emotional well-being. Through a unique blend of strength training, yoga, and mindfulness practices, I design customized programs that cater to individual needs, empowering my clients to build stronger, healthier, and more balanced lives.

I specialize in integrating techniques that enhance physical fitness, improve flexibility, and boost mental clarity while reducing stress and promoting inner peace. Whether it’s developing strength, mastering yoga postures, or fostering a deeper mind-body connection, my goal is to create a supportive environment where individuals can unlock their full potential. I firmly believe that true well-being begins within, and I am passionate about guiding others on their journey to achieving sustainable, life-changing results in both body and mind.

My philosophy is rooted in the belief that true transformation begins from within. By focusing on physical fitness, mental clarity, and emotional balance, I empower individuals to build healthier habits, improve their quality of life, and unlock their full potential. Whether it’s boosting physical strength, enhancing flexibility, managing stress, or improving mental focus, I am committed to guiding my clients on their journey toward holistic wellness.

Subjects

  • Pilates Beginner-Intermediate

  • Yoga Asanas Beginner-Intermediate

  • Strength and stamina improvement Beginner-Intermediate

  • Yoga and Yoga therapy Beginner

  • Yoga (Surya namaskar) Beginner-Intermediate

Experience

  • Yoga instructor (Jan, 2019–Nov, 2024) at ' 5 years experience as freelancer
    Iam certified strength trainer and yoga instructor with 5 to 7 years of experience in the fitness industry. My main motive is to transform people life not only physically but also mentally .

Education

  • Teachers training course (Mar, 2024–May, 2024) from Bodhi school of yoga
  • Personal fitness trainer (Mar, 2021–May, 2021) from GGFI Golds Gym

Fee details

    ₹600–800/hour (US$7.07–9.43/hour)

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