Ayesha Teacher
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Definition of health
Health is a state of physical, mental, emotional, and social well-being. It's more than just the absence of disease.
Importance of health
Good health is a precious asset that enables people to achieve their potential, build stronger societies, and fuel the economy. Healthy people are more focused, determined, and can lead happier lives.
Factors that affect health
Health is dependent on many factors, including the air you breathe, the food you eat, the quality of your physical environment, and the people you spend time with.
Maintaining good health
To maintain good health, you can:
Exercise regularly
Eat a balanced diet rich in protein, vitamins, minerals, and carbohydrates
Avoid overindulging in alcohol, junk food, smoking, and addiction to drugs and medicines
Meditate and be positive to take care of your mental health
Balance work and lifeThe next phase is mental happiness. What makes us happy? One can be happy watching TV all the time. Sitting on the couch all day long can also make someone happy but is it a healthy choice? This type of lifestyle choice should be immediately avoided. Choosing a sedentary lifestyle is nothing but an invitation to different diseases. The current urban population is suffering from weight-related issues. Being overweight also makes the situation worse. Lifestyle diseases such as high blood pressure, diabetes, cholesterol elevation, cardiovascular diseases, etc develop at a young age.

We also need to make better choices when it comes to mental health. Playing sports with your buddies will help you relax and de-stress. You can also take a walk in the park and enjoy the greenery. Avoid spending more time on the screen and try to develop a hobby that suits you. In this way, you can become happier and stay healthier.

A person also needs to choose better social factors to remain free from social stigmas. Cognitive health and social health are equally important. Adding more stress will not be the solution. Keep exercising physically and mentally to remain fit and enjoy good health and longer life. Make your home stress-free with good habits and keep everyone healthy.

Subjects

  • English Grade 11-Grade 12

Experience

  • writer (Nov, 2023–Present) at Up work
    accurately reflect the duties and responsibilities of the position

Education

  • BS computer science (Oct, 2017–now) from The Virtual University of Pakistan

Fee details

    Rs5,000–8,000/hour (US$18.01–28.82/hour)

    fee may very according to working hours

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