Aladis Thomas Personal fitness trainer
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With 8 years of experience in personal training, I specialize in creating personalized fitness programs, particularly in FAT LOSS and Wellness coaching.
My approach is client-centered, focusing on sustainable fitness goals, and I am skilled at working with clients of all ages and fitness levels, including those with special conditions like scoliosis and post-knee replacement recovery.
I am passionate about helping clients improve their health, fitness, and overall well-being.Providing hands-on coaching, demonstrating exercises, correcting form, and encouraging clients to push themselves safely and effectively.Adapting exercises for clients with special needs (e.g., injury recovery, chronic conditions, or physical limitations like scoliosis).

Subjects

  • Principles of Injury rehabilitation Beginner-Expert

  • Personal trainer / Nutritionist Beginner-Expert

  • Yoga for back pain and spine related problems Beginner-Expert

  • Strength & Conditioning Beginner-Expert

  • Fitness program Beginner-Expert

Experience

  • PERSONAL TRAINING (Feb, 2021–Feb, 2024) at MUltifit Pune

Education

  • MBA IN OPERATIONS (Apr, 2023–Jan, 2024) from Amrita university
  • DIPLOMA IN PERSONAL TRAINING (Jun, 2020–Mar, 2021) from Icrep

Fee details

    ₹600–1,300/hour (US$7.14–15.46/hour)

    FEES MAY VARY BASED ON GOALS,SESSIONS

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