Chetna Julka Yoga Therapy
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Work Experience:
- Conducted group yoga classes as well as private sessions
- Create yoga programs that address specific injuries or health issues
- Assist students with adapting to a healthier lifestyle using the principles of yoga.  
- In depth understanding of yogic philosophies
- Instruction in methodology, anatomy, philosophy, lifestyle, ethics and practice.

Teaching Objective:
Yoga based teaching for calming nervous system, improving flexibility, balance, focus and circulation using an  adaptive, customized approach. Included are physical postures, breathing techniques, meditation and visualization to unite mind, body and spirit.

Key Skills:
- Customize programs for individuals
- Confident in teaching large groups as well as one on one
- Work well with all experience levels
- Experience in postural alignment & working with injury/ other physical conditions
- Create a kind, compassionate and open-hearted environment for my students.

Subjects

  • Yoga Beginner-Expert

  • Yoga Therapy Beginner-Expert

Experience

  • Yoga for Diabetes (Sep, 2019–Sep, 2019) at Online workshop
    • 1-month yoga workshop conducted for Type 2 diabetic participants
    • Comprised of breathing practices, loosening practices, yoga postures (asana), regulated breathing (pranayama), relaxation and meditation techniques
    • The sessions helped improve blood glucose levels, sleep quality and stress levels
  • Yoga for Arthritis (Aug, 2017–Present) at Individual Therapy sessions
    • Individual sessions for Rheumatoid Arthritis patients
    • Comprised of yoga special techniques for arthritis – loosening exercises, strengthening exercises, yoga postures (asana), regulated breathing (pranayama), relaxation and meditation techniques.
    • These sessions helped in reducing joint pains and swelling, improved gait and overall improved physical and mental health
  • Seva Project (Jun, 2016–Jun, 2016) at Government School, Whitefield
    • 10 hours yoga session for students of Class 3 to Class 7 for promotion of positive health
    • Comprised of loosening practices, Surya namaskar and yoga postures (asanas)
    • The sessions introduced the children to yogic practices
  • Yoga Workshop (Apr, 2016–Jun, 2016) at Kotak Mahindra Bank, Bangalore
    • 10 hours yoga sessions for bank employees for promotion of positive health
    • Comprised of Hatha Yoga sessions or theme-based yoga sessions - yoga postures (asana), regulated breathing (pranayama), relaxation and meditation techniques
    • The sessions helped participants in managing work stress and improved overall well-being.

Education

  • Yoga Instructor Course (Oct, 2016–Oct, 2016) from Svyasa university, Bangalore
  • Masters in Yoga (Jun, 2016–now) from Svyasa university, Bangalore
  • RYT 200 Teacher Training (May, 2015–Jun, 2016) from Yoga Alliance, Bangalore

Fee details

    ₹500/hour (US$5.90/hour)

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