DR Padmashree Yoga/Meditation/Pranayama Consultant
2 Reviews

Namaste!

I'm DR Padmashree (better known as Dolly Jain Yoga online).
Teaching experience : 14 years
Languages: English, Hindi, Kannada

I have been teaching Yoga/Pranayama/Meditation offline since 2010 and online from 2014.
I have taught 100+ corporations, GE, Infosys, Wabtec, Visa, Tata technologies, Unifi aviation, ADP LLC, to name a few.
Though I conduct some group sessions, I am of a strong opinion that Yoga should always be taught and learned one on one. Going to a group class is like going to a doctor or a lawyer in a group. Each individual is unique and requires customised Yoga program. Your Yoga program can give you maximum benefit only if it is designed for you specifically, keeping your limitations, needs and body type in mind.

Sadly Yoga has become gymnastics, acrobatics and calisthenics, because of the misconception that body can be made to work by hammering, oiling, kicking and twisting, forgetting the fact that our body is enormously complex nervous system.

Apart from live online sessions I also customise Yoga videos designed for individual's needs (Practice along video programs).
For more details/consultation/demonstration you may contact me.
•15 mins live consultation - 399/-
•45 mins live demo and/or consultation - 999/-

Subjects

  • Yoga Beginner-Expert

  • Meditation Beginner-Expert

  • Pranayama Beginner-Expert

  • Stress Management Beginner-Expert

  • Ashtanga Yoga Beginner-Expert

  • Mindfulness for stress and anxiety Beginner-Expert

  • Yoga for anxiety Beginner-Expert

  • Meditation and Mindful living Beginner-Expert

  • Yoga Nidra & Relaxation Techniques Beginner-Expert

  • Yoga for breathing Beginner-Expert

  • Vinyasa Yoga Beginner-Expert

  • Yoga for Depression Beginner-Expert

  • Breathing exercises Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Meditation for Stress Beginner-Expert

  • Breathwork Beginner-Expert

  • Mudras and Pranayama Beginner-Expert

  • Yoga for all types of diseases Beginner-Expert

  • Relaxation & Deep Breathing Beginner-Expert

Experience

  • Freelance Yoga/Meditation/Pranayma Teacher/Consultant (Jun, 2010–Present) at GE, Infosys, Visa, Wabtec, Arvind lifestyle brands, Ivista andmany more corporates and individuals

Education

  • Bachelor's of commerce (Jun, 2009–Apr, 2012) from Sindhi college, bangalore

Fee details

    ₹4,700–12,900/month (US$55.89–153.41/month)

    Fee details for the year 2023

    ☆Live online sessions
    Duration: 45 mins.

    Thrice a week- 11700/- (12 sessions)
    Twice a week- 8600/- (8 sessions)
    Once a week- 4700/- (4
    Sessions)
    ▪︎ I don't charge by the number of people, you may form a group and divide the cost.

    Or

    ☆ Customized yoga program:
    Pre-recorded sessions which are designed based on your need and body type, which can be practiced on your own.

    1st session- 3500/-
    2nd session- 2350/-
    3rd session + 15mins Yoga Nidra audio- 1150/-

Courses offered

  • 1:1 Yoga/Pranayama/Meditation

    • ₹999
    • Duration: Ongoing
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English, Hindi, Kannada
    • Certificate provided: No
    Greetings,
    I conduct personalized online sessions for individuals and corporations in India and internationally, focusing on Yoga, Pranayama, and Meditation. Additionally, I offer both online and offline workshops and webinars tailored for corporate settings.
    Starting from 999/-

  • Pre-recorded sessions

    • ₹999
    • Duration: Lifetime access
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English, Hindi, Kannada
    • Certificate provided: No
    Yoga/Pranayama/Meditation
    For individuals who don't want to do regular sessions but are disciplined to practice on their own, I customize pre-recorded videos which are based on your body type and needs. These pre-recorded videos are with simple guidance and practice which are easy for you to do on your own and it is safe as it is designed specially for you.
    Starting from 999/-

2 Reviews
5 out of 5

User Photo December 26, 2023
Payment verified US$ 11.89 (1000 INR)

very satisfied with my session

I really like her detailed comprehensive yet concise way of explaining concepts in yoga asanas and breathing techniques, she is very encouraging as a teacher, and I would like to recommend her to everybody on their health journey.

User Photo December 22, 2023
Payment verified US$ 55.90 (4700 INR)

So much better now

I contacted Padmashree years ago when I understood I needed to take my own health more seriously. I had been told to listen to doctors, but experience had taught me that I needed to take certain steps myself to get better. I knew my nervous system needed recalibration and my condition was too severe to administer this on my own.

I had a lot of fatigue and aches and pains, and lactic acid seemed to overflow my muscles in no time. I still have some of the same symptoms but they are much more manageable after my time with Padmashree.

I reached out to her because she seemed experienced with exactly what I needed. This turned out to be a very good decision.

It has been a long and winding road towards better health, and I am certain that Padmashree’s teachings and guidance has been one of the most important catalysts for me.

She has a lot of knowledge and experience within several fields of practice, although yoga has been the main field we worked on, we have also done breathing-exercises and meditation, and had many discussions about health and wellbeing, most of which has expanded my health and conscience in some way.

She can be strict, or gentle, depending on the need. She definitely knows what she’s doing and I give her five stars on all accounts.

It should be said that working myself out of illness has been a lot of hard work, and although I may have been able to do it faster if I was more determined, the weekly sessions with Padmashree has been a very important part of the journey. She has helped me with homework, which have been particularly difficult for me to follow through, and often missed on my part. Padmashree has still had the patience to follow and guide me towards a better life.

If you know that you need help to get your health in order, or simply to establish a better routine for yourself, to become a version of yourself you can be more proud of, I’m sure Padmashree can help you.