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Mehul MakwanaYoga wellness experts and fitness trainers
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I am advance yoga trainer wellness expert and fitness trainer start with prayer then full body stretching exercises then doing asana practice of standing, sitting, sleeping front and sleeping back asana practice then pranayam for heart lungs meditation for relieve mind stress and fresh and energetic body and also doing weight loss exercises n training and reducing belly fat also at last doing prayer and puranahuti prarthna and complete with yog slogan with clapping and laughing yog karenge roj karenge swasth rahenge mast rahenge then omkar (yog kare nirog raho)
Subjects
Yoga and Meditation Beginner-Expert
Fitness Yoga Beginner-Intermediate
Experience
Advance yoga trainer (Sep, 2023–Present) at Gujrat State Examination Board
Yoga trainer and wholesale garments business
Education
Gsyb yog trainer (Oct, 2023–now) from GSYB Yog Trainer