Anjali Thakur Yoga, Pranayam, stamina and flexibility training
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Develop a resilient physique characterized by enhanced strength, stamina, and flexibility through an advanced yoga program integrated with modern workout techniques and bodyweight training. This comprehensive routine is tailored to optimize your overall well-being.
Classes will be held five days a week and will consist of intense sessions focusing on upper body strength, forward and backward bending, core conditioning, cardiovascular exercises, and pranayama (breathing exercises).
This aims to strengthen foundational skills and enhance overall fitness, fostering a sense of strength, confidence, body control and bridging the connection between body and mind.

Subjects

  • Yoga Diploma

Experience

No experience mentioned.

Education

  • 200 hr + YTTC (Dec, 2023–Feb, 2024) from Aviyog group, Mumbai

Fee details

    ₹500–600/hour (US$5.85–7.02/hour)

    Min.charges - 500/ hr .
    Classes - 5 days a week

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