Acharya Raviranjan Yoga and Rehabilitation
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Hari om
I'm a yoga teacher passionate about promoting physical and mental well-being through the practice of yoga.teaching style emphasizes mindfulness, flexibility, and strength, fostering a supportive and inclusive environment for students of all levels.
Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It originated in ancient India and has evolved over thousands of years into various styles and traditions. Yoga is known for its ability to improve flexibility, strength, balance, and mental clarity. It offers numerous physical and mental benefits, including stress reduction, increased focus, and enhanced relaxation.
Mental well-being refers to a state of emotional and psychological balance, where individuals can effectively cope with the stresses of life, work productively, and realize their own potential. It encompasses aspects such as emotional resilience, self-awareness, and the ability to maintain healthy relationships. Practices like mindfulness, meditation, and self-care play crucial roles in nurturing mental well-being by promoting relaxation, reducing stress, and enhancing overall happiness and fulfillment in life.
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, and heightened awareness. It is often used for relaxation, stress reduction, and spiritual growth. There are many forms of meditation, including mindfulness meditation, which involves paying attention to the present moment without judgment; loving-kindness meditation, which cultivates feelings of compassion and empathy towards oneself and others; and guided visualization, which uses mental imagery to promote relaxation and achieve specific goals. Regular meditation practice has been associated with numerous benefits, including reduced anxiety, improved concentration, and enhanced overall well-being

Subjects

  • Yoga Anatomy Beginner-Expert

  • Yoga and Meditation Masters/Postgraduate

  • Yoga (Surya namaskar) Beginner-Expert

Experience

  • Yoga Teacher (Nov, 2021–Jan, 2023) at Sanskriti university mathura, India
  • Managing Director (May, 2017–Oct, 2021) at Yogdhara, Delhi

Education

  • Yogic science (Jul, 2018–Nov, 2020) from JRRSU, Jaipur, Rajasthan

Fee details

    ₹500–1,000/hour (US$5.90–11.79/hour)

    Fee can vary in case of variations of classes,
    eg:- Fitness session (500-700 /hr). Counseling session (700-1000/hr).

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