Sameer Talashilkar Fitness coach
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As a fitness coach, I believe in a personalized approach to help each individual achieve their unique fitness goals. I start by conducting a thorough assessment of my client's fitness level, goals, and any other relevant factors, such as medical history or previous injuries. Based on this assessment, I create a customized program that includes a combination of strength training, cardio, and mobility exercises.

My teaching method involves a balance of educating and motivating my clients. I explain the science behind each exercise and how it can benefit their body, while also providing guidance and motivation to help them push themselves and achieve their goals. I use a variety of techniques such as visual cues, verbal instructions, and hands-on adjustments to ensure proper form and avoid injury.

A typical lesson plan includes a warm-up, strength and cardio exercises, and a cool down. I ensure that each client is challenged appropriately and progresses at a safe and sustainable rate. I also provide nutrition advice and ongoing support to ensure that my clients are making progress towards their goals.

What sets me apart as a coach is my ability to listen and respond to my client's needs. I understand that everyone has different goals and constraints, and I adapt my approach to each client accordingly. I also prioritize injury prevention and long-term progress, rather than quick fixes or unsustainable routines.

My lessons are for anyone looking to improve their fitness and health, regardless of their degree, level, or class. Whether you are a beginner looking to get started, or an advanced athlete looking to fine-tune your routine, I can provide a customized program that meets your specific needs and goals.

Subjects

  • Personal health and wellness Beginner-Expert

Experience

No experience mentioned.

Education

  • ACSM certified Marathon trainer (Sep, 2017–now) from American college of sport medicine
  • Certified personal trainer (Aug, 2012–now) from Gold gym university, Mumbai

Fee details

    ₹1,000–2,000/hour (US$11.79–23.58/hour)

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