Andre Langford Personal Trainer / Strength and Conditioning
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Personal Trainer - NASM CPT (National Academy of Sports Medicine)

Whether you want to grow muscle, lose weight, get strong, or even run your first 5K! I've got you covered with quality programs and exercise demonstrations to reach that goal.

I design programs for you and deliver them online which let's you as a busy client save time on planning your daily workouts. We'll have a consultation and discuss your fitness goals that will then guide your personal training plan.

Simple to implement, positive results, affordable quality! We'll be able to track your workout progress, do what you have fun with in the gym, and get results that will last - all from the convenience of your phone. We'll also schedule a few video sessions to check your form and technique in detail. Start training with an NASM certified trainer today.

Subjects

Personal Trainer Beginner-Expert
Strength and Conditioning Beginner-Expert
Fitness Programs Beginner-Expert

Experience

English Teacher (Aug, 2023–Jan, 2024) at May Academy, Hanoi

English Teacher - Oxford Curriculum for young learners
English Teacher (Apr, 2019–Jan, 2024) at Elitopia Academy

Attended to the language needs of students at international schools in Hanoi, Viet Nam - from speaking, writing, reading, and vocabulary, to debate and philosophy for the more advanced levels.
- planned lessons around a curriculum
- created tests and assessments
- tracked student progress and reported on it

Education

TEFL Certificate 120h (Dec, 2020–Feb, 2021) from IELTS ESL/TEFL Teacher
Bachelor of Science in Medical Laboratory Science (Apr, 2014–Dec, 2018) from Adventist University of the Philippines, Cavite

Fee details

R200–400/hour (US$10.58–21.16/hour)

Fees vary based on content and number of students.

Courses offered

12 Week Maximal Strength Progress
- US$110
- Duration: 12 Weeks
- Delivery mode: Online
- Group size: Individual
- Instruction language: English
- Certificate provided: No
Block periodization approach to strength training surrounding the compound lifts: squats, benchpress, and deadlift. Improves legs, back, upper body, and grip strength.
9 Week Weight Loss Program
- US$80
- Duration: 9 Weeks
- Delivery mode: Online
- Group size: Individual
- Instruction language: English
- Certificate provided: No
9 weeks split into phases that increase in intensity and cardiovascular demand. A program that improves endurance and strength, includes guidelines on nutrition and supplementation, and allows easy tracking of body measurements.
Lean Muscle Gains
- US$90
- Duration: 10 Weeks
- Delivery mode: Online
- Group size: Individual
- Instruction language: English
- Certificate provided: No
Build muscle and maintain a low body fat percentage to look shredded and muscular with a balanced physique. A program that includes weight and exercise progressions, nutrition and supplementation guidelines, and tracking.