Shalu Srivastava Currently working as yoga instructor
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I am a passionate and dedicated yoga teacher with a deep commitment to helping others on their wellness journey. With an MSc in Yoga Therapy from National Sanskrit University, Tirupati, and experience teaching in Bengaluru, I bring a holistic approach to my practice, focusing on both the physical and mental well-being of my students🌸✨

My classes are designed to meet the unique needs of each individual, whether you're seeking relief from stress, managing a health condition, or looking to deepen your practice. I specialize in working with clients who are dealing with mental health challenges, and I believe in the power of yoga to transform not just the body, but the mind and spirit as well🏵️

Join me for a session that will leave you feeling balanced, empowered, and more connected to yourself. Whether you're a beginner or an experienced practitioner, I'm here to guide you every step of the way.🏵️

Subjects

  • Fitness Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yoga Nidra & Relaxation Techniques Beginner-Expert

  • Yoga Asanas Beginner-Expert

  • Therapy Yoga Beginner-Expert

  • Weight loss (exercise) Beginner-Expert

  • Meditation (Ancient Hidden Secrets) Beginner-Expert

  • Yoga Teacher Training Beginner-Expert

  • Yoga for all types of diseases Beginner-Expert

Experience

  • AECS LAYOUT (Jun, 2024–Present) at Ashish yoga fitness Banglore
    Yoga instructor and management work

Education

  • MSC in yoga therapy (Oct, 2022–May, 2024) from National Sanskrit University Tirupathi, Andhra Pradesh.–scored A+

Fee details

    ₹500–1,500/hour (US$5.90–17.69/hour)

    Time duration 1 hour
    Travelling charge may differ acc to distance
    Yoga therapy session
    General fitness
    Meditation
    Healing techniques

Courses offered

  • Yoga and Mindfulness

    • ₹600
    • Duration: 1 Hour
    • Delivery mode: Online
    • Group size: Individual
    • Instruction language: English
    • Certificate provided: Yes
    In my online sessions, I offer comprehensive courses in Yoga and Mindfulness. These courses are designed to cater to students of all levels, from beginners to advanced practitioners.

    Yoga courses focus on building strength, flexibility, and body awareness through various asanas (postures) and sequences. I emphasize proper alignment and breath control to ensure a safe and effective practice. The courses also include elements of Pranayama (breathing techniques) and Yoga Nidra (guided relaxation), helping students achieve a deeper connection between mind and body.

    Meditation courses guide students through different techniques, such as mindfulness, breath-focused meditation, and visualization. These sessions aim to cultivate inner peace, reduce stress, and enhance mental clarity. I provide personalized guidance to help each student develop a consistent meditation practice that fits their lifestyle and needs.

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