Vishal Kumar Strength training, cardio, physiology, anatomy,
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Hello, I’m Vishal Kumar, a certified fitness trainer with a distinguished background from the esteemed K11 School of Fitness Science in India. With 7 years of dedicated experience in the fitness industry and over 400 successful client transformations, I have developed a deep expertise in guiding individuals towards their fitness goals.I specialize in strength and conditioning, fat loss, weight gain, and nutrition, providing tailored programs that align with each client's unique needs and objectives. My approach is grounded in a thorough understanding of body anatomy, kinesiology, and physiology, ensuring that every fitness plan is scientifically sound and effective.In addition to my expertise in crafting personalized fitness regimes, I leverage my knowledge in body anatomy to design workouts that target specific muscle groups, enhance overall strength, and prevent injuries. My proficiency in kinesiology allows me to analyze and improve movement patterns, ensuring that exercises are performed with optimal form and efficiency. Understanding physiology helps me to optimize training intensity and recovery, maximizing results while minimizing the risk of overtraining.I am committed to delivering significant transformations within a structured 90-day period, focusing on both physical changes and sustainable lifestyle improvements. My goal is to empower my clients with the knowledge, skills, and motivation they need to achieve lasting success and maintain their fitness gains beyond our training sessions.Whether you’re aiming to build muscle, lose weight, or improve overall health, I offer comprehensive support and expert guidance to help you reach your fitness aspirations effectively and safely.

Subjects

  • Strength training Beginner-Expert

  • Weight Gain Beginner-Expert

  • Fat loss Beginner-Expert

  • Strength & Conditioning Beginner-Expert

Experience

No experience mentioned.

Education

  • DPT (Jan, 2022–Dec, 2022) from K11 School of Fitness Sciences

Fee details

    ₹5,000–15,000/month (US$58.96–176.87/month)

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