Ignas Stress mang, meditation, psychological consulting
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Personal work with hundreds of people taught how different everyone is : we all need tailored guidance, vocabulary, methods, approach, strategy.
“You can speak my language” - I hear it often, as well as compliments about my confident, loving voice which can be a bonus for journeys within :)

Practice of guiding people lead me to study and to offer a broad range of meditational practices, techniques, methods. Majority of people come to me with one of these issues: stress, anxiety, depression, detachment from body and needs, wants, being lost, personal development, self understanding, curiosity about self/spirituality/Tantra.

For me is important to understand what is important to you. Is there an issue or a wish to improve, discover, understand yourself? Maybe be more peaceful or something else- what is general motivation? We look into it first and once we identify the goal, we move to strategy which is made up of little steps to be made.
From there on, it’s just a matter of consistency for the things to be better within. It is truly magical how fast you can change your life!

I offer variety: neuroscience and psychotherapic methods, as well as eastern philosophies techniques and combination of both. Sometimes we are sensitive to certain words, so I make sure to praprawnuk and guide you with the language which you accept and understand naturally.
Structure:
together we check- in with the inner state, short reflection and intension setting, guided breath and meditation session (other tools like writing, questions are used if therapy for the topic is needed)
I always aim to teach and share tools for the future. How to meditate, recognize and manage stress, tension, nagging thoughts, fears. There many tools, we just need to find what works for your case :)

Subjects

  • Meditation Beginner-Intermediate

  • Meditation (Tantra/Tantric Methods) Beginner-Expert

  • Relaxation & Deep Breathing Beginner-Expert

Experience

  • Psychological consulting, personal couching, tantric body worker, meditation guide. (Mar, 2020–Present) at 3.5 year experience profesionally and teaching experience

Education

  • Social science (Sep, 2016–Jul, 2020) from Vilnius university

Fee details

    €80–90/hour (US$84.21–94.74/hour)

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