Lijoy Raj Yoga Consultant, Nutritionist, MeditationTherapist
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We provide Short Term Trainers Certification Course And Non Certification Course On Yoga and wellness which includes
Beginners Yoga Session
Meditation Trainer Certification
Yoga Nidra ( Yoga For Relaxation )Trainer Certification
Yoga For Pregnant Ladies
Post natal Yoga session
Yoga For Senior Citizens
Yoga For Teenage Students
Yoga For Financial, Banking / Insurance Professionals
Yoga For Teachers
Yoga For Care Givers
Yoga For Medical Professionals
Yoga For Registered Nurses
Yoga For IT Professionals
Deeper Relaxation And Meditation Technique Trainer Certification
Yoga For Memory Enhancement
Yoga For Increasing Concentration
Yoga For Improving Eye Sight
Yoga For Hair Loss Management
Yoga For Happy Married Life
Yoga For Addiction Recovery
Yoga For Scuba Divers
Yoga For Anti Aging
Yoga For Longevity
Yoga For Boosting Immunity
Yoga For Computer Related Health Hazards
Yoga For Managing Stress
Yoga For Relieving Insomnia
Yoga For Relieving Fatigue
Yoga For Relieving Back Pain
Yoga For Flat Abs
Yoga For Obesity
Yoga for Thiness
Yoga For Relieving Constipation
Yoga For Relieving Tension Headache
Yoga For Controlling Blood Pressure
Yoga For Managing Diabetes
Yoga For Managing Cholesterol
Yoga For Depression And Anxiety
Yoga For Varicose Vein
Yoga For Digestive Issues
Yoga For Sliming And Detoxification
Yoga for Travelers
Yoga for improving Flexibility
Yoga for increasing Stamina
Yoga for improving endurance
Yoga For increasing Lung Capacity
Special Pranayama Session
We also provide sessions for relieving or managing your multi ailments’
We can tailor the course according to your convenience

Subjects

Life coaching Beginner-Expert
Diet and Nutrition Beginner-Intermediate
Naturopathy Beginner-Intermediate
Yoga and Yoga therapy Beginner-Expert
Meditation Therapy Beginner-Expert

Experience

Yoga Consultant and Managing Partner @ Addu City, Maldives and Kerala (Apr, 2019–Present) at Ayur Vidya Nikethan, Yoga & Wellness Institute - (Govt. Reg. No.3960/2022), Alappuzha, South India

Worked in Addu City, Republic of Maldives as a freelance Yoga Teacher,
Currently in Kerala handily a project on Yoga and wellness
Yoga and Fitness Instructor to three Properties Anantara Dhigu, Anantara Veli, Naladhu Private Island Resort (Mar, 2018–Apr, 2019) at Anantara Resort and Spa Maldives, Rep. of Maldives

Yoga Consultation, Teaching, Promotion, Supervising Fitness center, Conducting Fitness Training, Supervising Recreation activities,
In charge of the guest Fitness centers in the whole three properties Namely Anantara Dhigu, Anantara Veli, Naladhu Private Island Resort
Yogic Consultant & Magazine Editor (Dec, 2016–Feb, 2018) at Himalayan Institute Of Yoga Research and Propagation(Govt. Reg. No.A11-2012), Kerala. S.India

Yoga Consultation, Training, Magazine editing and releasing, Conducting seminars and workshops on Yoga, Diet, Naturopathy etc
Yoga and Fitness Instructor (Mar, 2015–Aug, 2016) at Centara Grand Island Resort and Spa, Republic Of Maldives

Yoga Consultation, Teaching, Promotion, Supervising Fitness center, Conducting Fitness Training, Supervising Recreation activities, Teen Zone and Kids club
Yoga Instructor (Dec, 2013–Jun, 2014) at Olhuveli Beach and Spa Resort South Male Atoll, Rep. of Maldives

Yoga Consultation, Yoga Promotion, Classes Handling, Spa Management
Vice President (Jul, 2012–Nov, 2013) at Himalayan Institute Of Yoga Research and Propagation( Govt. Reg. No.-A11-2012), S.India

Administration, Publication and Consultation
Yoga Insructor (Jan, 2012–Jun, 2012) at Coco Palm Boduhithi (Five Star Deluxe Resort ),North Atoll, Republic of Maldives.

Conducting Different types of yoga sessions Promoting yoga classes among guests Conducting staff yoga classes conducting promotional yoga classes attending cocktail party for yoga promotion preparing and maintain the accounts of yoga giving Diet lectures preparing diet charts for relevant ailmentsconducting stress management classes conducting yoga therapy classes keeping the yoga pavilion and yoga materials clean and tidy preparing training manual for the guest for self practice at home  conducting kriya workshops prepare and conduct special packages for special occasions conducting in villa sessions  conducting anti aging programmes  conducting slimming programme conducting programmes for athletes and sports cadets  conducting package for increasing lung capacity and immune power  conducting pregnancy yoga programmme yoga NidraDeeper relaxation and Meditaion technique
Course and Project Coordinator (Jul, 2010–Sep, 2011) at MKG Yogas (Gov.Reg. No. A-401/04), Alappuzha,India

Consulting Yoga Clients, Conducting Yoga Therapy Sessions, Heading the project
Yoga Instructor (Jul, 2008–Jun, 2010) at Coco Palm Boduhithi (Five Star Deluxe Resort ),North Atoll, Republic of Maldives.

Conducting Different types of yoga sessions Promoting yoga classes among guests Conducting staff yoga classes conducting promotional yoga classes attending cocktail party for yoga promotion preparing and maintain the accounts of yoga giving Diet lectures preparing diet charts for relevant ailmentsconducting stress management classes conducting yoga therapy classes keeping the yoga pavilion and yoga materials clean and tidy preparing training manual for the guest for self practice at home  conducting kriya workshops prepare and conduct special packages for special occasions conducting in villa sessions  conducting anti aging programmes  conducting slimming programme conducting programmes for athletes and sports cadets  conducting package for increasing lung capacity and immune power  conducting pregnancy yoga programmme yoga NidraDeeper relaxation and Meditaion technique
Part Time Yoga Trainer (Dec, 2007–Jun, 2008) at Duke's Forest Resort, Anappara, Trivandrum, South India

Conducting Yoga sessions for the inhouse Guests,
Covering Yoga therapy sessions, Diet Session,
Maintaining the client Health records etc
HATHA YOGA TEACHER & FULL TIME STAFF (Apr, 2007–Nov, 2007) at INTERNATIONAL SIVANANDA YOGA VEDANTA CENTRE THIRUVANATHAPURAM, South India

Yoga Corrector,Yoga Instruction for beginners class, Yoga Instruction for Ladies class, Mantra Chanting,Undertake Ayurvedic Massage, Yoga Instruction for advanced class,Under Take Special Class Out Side,Yoga Instruction for kids’ class,Shat kriya workshops, Organizing Satsang, Assisted Yoga Class in the Police Training College
Course Co-Ordinator & Yoga Instructor (Jan, 2005–Dec, 2006) at MKG Yogas (Gov.Reg. No. A-401/04), Alappuzha,India

Basic Physical Examination & Vital Status, General Lab Report Referring,Analyzing Diseases & Prescribed Yoga Training,Diet Counseling
Treatment Assistant (Jun, 2004–Dec, 2004) at Holy Cross Nature Cure and Yoga Center,Cherthala, Alappuzha, South India

Conduct Major Treatments:
Ayurvedic Massage, Local Mud Application, Steam Bath, Herbal Mud-Application, Immersion Bath with Friction, etc.
Conduct Minor Treatments:
Kidney Pack, Gastro Hepatic Pack, Hip Bath, Steam Inhalation, Spinal Bath, Enema, Nose Wash, Eye Wash, Partial Massage, Mud Pack, Foot Bath, Immersion Bath, Partial Mud Application, etc.

Education

Master of Yoga (Yogacharya) (Feb, 2016–Mar, 2016) from The International Sivananda Yoga Vedantha Center, Neyyar Dam, Kerala.
PhD in Naturopathy & Yoga (Dec, 2011–Feb, 2014) from Trinity word University
Post Graduate Diploma in Diet and Nutrition (Jul, 2011–Aug, 2012) from Indian Board of Alternative Medicine, Kolkata
Post Graduate Diploma in Stress Management (Jun, 2011–Aug, 2012) from The Global Institute of Psychotherapy and Counselling
Diploma in Meditation Therapy (Aug, 2010–Sep, 2011) from Indian Board of Alternative Medicine, Kolkata
Diploma in Tantra Therapy (Jun, 2010–Sep, 2011) from Indian Board of Alternative Medicine, Kolkata
M.D in Alternative Medicines (Aug, 2009–Oct, 2011) from Indian Board of Alternative Medicine, Kolkata
Fellow of World Society Of Integrated Medicine (Jun, 2007–Aug, 2011) from The World society of Integrated Medicines, USA
Bachelor of Naturopathy & Yoga therapy (Jun, 2007–Nov, 2010) from Indian Board of Alternative Medicine, Kolkata
Yoga Teachers Training (Yogasiromani) (Mar, 2007–Apr, 2007) from The International Sivananda Yoga Vedantha Center, Neyyar Dam, Kerala.

Fee details

₹500–2,500/hour (US$5.85–29.25/hour)

Based on the type of yoga sessions you are preferring.( Beginners, Seniors, Students, Yoga Therapy, Deeper Relaxation and Meditation etc, Yoga nidra,etc ) Whether you need Course materials at the end of session in PDF Format .If you want me to send video of the package at the end of the Package for self practice at home or for follow up and clearing doubts later
If you need certification from a government registered Institution ( Participation or Trainers Certification )

Courses offered

Deeper Relaxation and Meditation Technique
- US$100
- Duration: 4 Hours
- Delivery mode: Online
- Group size: Individual
- Instruction language: English
- Certificate provided: Yes
The technique is taken from the package Named under Self Management Of Excessive Tension
WHO CAN UNDERGO THE TRAINING?
Business Men, Professionals, Executives, People with Excess Fat in Abdomen, People Who Are Totally Stiff,
Aged and Diseased Persons, Ladies, Children, Pregnant Women Can Get the Benefit Out Of the Practice
HOW IT WORKS IN PROFESSIONAL AND EXECUTIVES?
20-30 minutes of DRM will give you a relaxation equivalent to 4 to 5 hrs of sound sleep.
You can measure yourself the depth of your concentration and relaxation in the initial stage.
Your brain capacity and its efficiency increases 20 times by the technique as it influence the right brain.
IQ, memory, concentration, & learning capacity will increase.
Alpha waves will be produced in your brain even in the awaken state
The reflex action and co-coordinative power of the brain will increase.
Relieves excess fat from in and around each and every internal organ.
You will become immune to Psychosomatic Diseases
Relieves sleeplessness. (If you are disturbed at night, practices the technique for 20 min in your bed)
There will be a definite cure for Psychosomatic Diseases like high blood pressure, blood sugar, headache.
Relief for persons suffering from Excessive Mental Tension
Increase the resistance power to disease
You start reverse ageing
The wear and tear of high-tech life will not affect you
Tranquilizers sedatives and pain killers can be reduced
Completely relieves physical, emotional and mental tension
WHY WE ACCEPT THE TECHNIQUE?
It takes only 20 to 30 minutes and thereby can save much more fresh hours (3 to 4 hrs ) for your personal or professional needs.
It needs only a chair or bed sheet (even in your office cabin, when you are physically and mentally
Tired, just 20 minutes of practice will help in regaining the vital energy in you)
It can be done in your office, at home, in school or play ground
You can have your convenient time.
Very little energy is consumed (Energy Consumed: For DRM 0.9 to 1 calorie per minute. For physical exercise2to14 calories per minute)
There is no physical strain in the practice.
Totally free from side effects
It is out of stretching, out of sweating.(As you are already relaxed in the resort, we are giving
slight stretching for relieving excess fat)
HERE WE ARE PROVIDING: ( 90 Min/session) Minimum 3 sessions needed
Trainer Session: For those who want to learn the technique& use it at home/in office ( 3 Sessions needed)
A Practitioner Who Attends Trainers session Will Be Provided With A Training leaflet For Further Self Practice, Audio will be send for homely practice, You will be provided with Certification .
Trainers Certification session 100 USD/3 Sessions Total Duration 4 Hrs 30 Min
Enjoyable session with out certification 30 USD/ session Duration 1 Hrs 30 Min