Ashwini Prasad Yoga, Meditation
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As a dedicated Yoga Teacher, I strive to create a serene and welcoming environment where students can explore the transformative power of yoga. With a understanding of various yoga benefits I tailor my classes to suit all individuals. Avail my classes to experience the harmony of mind, body, and spirit through the practice of yoga. Whether you're seeking physical fitness, stress relief, or a deeper connection with yourself, my classes are designed to support you every step of the way.
Method: Focuses on basic postures and breath control, holding poses for longer periods to improve strength and flexibility.
Teaching Style: Slow-paced and gentle, making it accessible for beginners. Emphasis is placed on alignment and mindfulness in each pose.

Meditation Class Methodology

1. Introduction:

2. Creating a Comfortable Environment

3. Centering and Grounding

4. Breath Awareness

5. Guided Meditation Techniques

6. Silent Meditation

7. Closing the Session

8. Tips for Home Practice

9. Additional Resources

Subjects

  • Yoga and Meditation Beginner-Intermediate

  • Yoga and Yoga therapy Beginner

Experience

No experience mentioned.

Education

  • Mcom (May, 2013–May, 2015) from IGNOU

Fee details

    ₹1,000–2,000/hour (US$11.89–23.78/hour)

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