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₹2800
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Duration: 1 Hour
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Delivery mode: At my institute
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Group size: 6 - 10
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Instruction language:
Hindi
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Certificate provided:
No
Amritam yoga classes improve your overall quality of life. We aim to achieve a healthy body, healthy mind, and stress-free life through yoga. Our yoga classes include a mix of different yoga styles as follows.
Traditional yoga for mental peace, joint mobility, and flexibility.
Hatha yoga for stamina, Muscle strength, and stability.
Ashtanga yoga for focus, calmness, and flexibility.
Power yoga for weight loss and Yog Nidra for anxiety, stress & calmness.
Pranayama is essentially done with all these yoga styles, due to which the effect of pranayama increases calmness, Immunity, and vitality (Pranic energy) and decreases disease in the body. We use other supportive methods for more health benefits. We include all kinds of intense workouts.
Post-pregnancy yoga for re-normalization of physical, Mental & Hormonal conditions after the birth of a child. If the child is born normally then the woman should start to postnatal yoga practice within 2 to 3 months and if the woman has undergone any surgery at the time of childbirth, she should start postnatal yoga practice between 4 to 6 months or according to your gynecologist. The levels of our regular yoga classes are beginner, intermediate, and advanced, in which
Our studio is a peaceful and calming environment. Our studio is fully equipped with all the necessary props and equipment you need for your yoga practice. We provide yoga mats, blocks, and straps to ensure a comfortable and safe practice. We ensure that our teacher can give each student individual attention and guidance. Our team of certified yoga teachers has more than 5 to 15 years of experience in teaching yoga to students of all beginner to advanced levels. They provide personalized attention and modifications to help you achieve your yoga goals.
Students having some common health issues like diabetes, obesity, general back pain, cervical pain, pcod, hormonal imbalance, constipation, etc. are already qualified to join our group yoga class. For students who are suffering from serious illness, There is a separate yoga therapy class arrangement at our yoga studio.
Please feel free to contact us with any questions. We look forward to seeing you soon.
We have classes throughout the day morning & evening to fit your schedule.