Nidhi R Nittur Yoga, Yoga Therapist
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Compassionate yoga teacher trained in customizing practices for individuals needs to help them overcome their physical and mental limitations. Yoga for me is a way of life, a practice which extends beyond the mat. I believe in adopting smaller practice through the day to understand the essence of yoga and believe in teaching the same. Service being my core belief, I intend to help people in any way possible using the skills that I have mastered. Trained extensively in asana, pranayama, Yoga Nidra and Dharana practices from authentic sources, I have worked with diverse range of students. If you don’t see me teach, you would probably see me practicing Yoga, Taichi, painting sketching and taking long walks!

Subjects

  • Yoga Beginner-Expert

  • Yoga Anatomy Beginner-Expert

  • Yoga and Meditation Beginner-Expert

  • Yog Sutra Beginner-Expert

  • Yoga and Yoga therapy Beginner-Expert

  • Yoga (Surya namaskar) Beginner-Expert

Experience

  • Yoga Teacher (Apr, 2024–Jul, 2024) at Freelancer
    1. Leading personal and group classes for national and international students. worked with people dealing with various lifestyle disorders, like diabetes, pcod, obesity, high Bp, heart related issues, fertility issues, pregnancy, nervous system disorders, etc.
    2. Working with people dealing with various mental disorders like anxiety, depression, OCD, PTSD, eating disorders, etc.
    3. Working on understanding and applying the basic principles of eastern psychology to help students deal with their issues.
  • Yoga Teacher (Jan, 2021–Mar, 2024) at Amrutha Bindu Yoga and Yoga Alliance, USA
    Led personal and group classes for national and international students. worked with people dealing with various lifestyle disorders, like diabetes, pcod, obesity, high Bp, heart related issues, fertility issues, pregnancy, nervous system disorders, etc.
    worked with people dealing with various mental disorders like anxiety, depression, OCD, PTSD, eating disorders, etc.
    Worked with school kids of age 8-10 years.
    Worked as a part of study groups, involved in understanding and coming up with class plans for various ailments.
    Worked on understanding and applying the basic principles of eastern psychology to help students deal with their issues.
    Worked on organising various workshops and events. Worked on the social media content.
  • Yoga Teacher (Jun, 2020–Dec, 2020) at Yoga - Fit Lab
    Led group classes in different setting and worked with different groups of people.
    Worked with understanding basic principles of asanas, their benefits and contraindications

Education

  • 500 hrs Yoga Teachers Training (RYT - 500) (Sep, 2020–Oct, 2020) from Amrutha Bindu Yoga and Yoga Alliance, USA

Fee details

    ₹1,000–1,200/hour (US$11.89–14.27/hour)

    Offline classes is taken for individuals and the charge is Rs 1000/- per class. If there are specific ailments to be addresses, the charge is Rs 1200/- per class.
    Online classes for 2 or more will be charged Rs 500/- per student per hour.

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