As a dedicated yoga and fitness coacch i am "Empowering individuals to find balance and strength in today's fast-paced world, I specialize in yoga and fitness coaching designed for the modern lifestyle. With a focus on holistic health and mindful living, my approach integrates traditional yoga practices with contemporary fitness techniques to foster physical resilience, mental clarity, and inner peace. Through personalized sessions and motivational guidance, I inspire clients to achieve their wellness goals, enhancing vitality and harmony in their everyday lives"
Services Offered:
Yoga Classes: Tailored sessions blending Hatha, Vinyasa, and Yin yoga styles to enhance flexibility, strength, and mental clarity.Personalized Fitness Training: Customized workout plans designed to improve cardiovascular health, build lean muscle, and boost overall fitness.Mindfulness and Stress Management: Techniques integrating yoga philosophy to promote inner peace and stress relief.
Credentials & Training:
Certified Yoga Instructor (RYT-500) Yoga alliance USA AYUSH Gov. Of India ACE Certified Personal trainer
Philosophy: my approach to coaching is rooted in a belief that fitness is not just physical, but also a journey of self-discovery and holistic well-being. By fostering a supportive and non-judgmental environment, [Your Name] encourages clients to embrace their strengths, overcome challenges, and cultivate a sustainable, balanced lifestyle.
My specialisation <
Yoga theorapy Meditation Weightloss management Yoga for specific diseases Pre pregnancy Prenatal yoga Face yoga Strength building Diet plans
Subjects
Yoga and Meditation Intermediate-Expert
Experience
No experience mentioned.
Education
Yoga Alliance USA, ycb Ayush gov. Of India (Jul, 2023–now) from Arogya Yog Shala, Delhi–scored 100