ATHUL FITNESS and LIFESTYLE TRAINER
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Science based Customized, Individualized appropriate workout plans for Losing weight, Build muscle, Strength training, Body Toning, Lean muscle mass and Track progress for Home and Gym workouts.

Injury less Training techniques - client shouldn’t get even minor injury while training.

Work with Individuals, Couples or in Small groups (Group workouts).

Evaluate clients’ fitness levels and health conditions.

Explain exercises in detail and suggest alternatives if needed.

Advise customers on how to change nutritional and lifestyle habits as needed.

Help people who lack the inspiration to stay motivated and reach their goals.

Teach Self Defense techniques that help more aware of their surroundings and be prepared for the unexpected at any time.

Teach how to protect themselves against assault and theft using martial arts and Self defense techniques.

Create a positive impact on their performance by reducing stress, improving focus and concentration, and promoting a sense of calm and relaxation with YOGA Asanas.

Subjects

  • Weight loss training Expert

  • Lifestyle Management Expert

  • Nutrition and Diet Expert

  • CERTIFIED FITNESS TRAINER Expert

  • INJURYLESS TRAINING TECHNIQUES Expert

Experience

  • CERTIFIED PERSONAL TRAINER (May, 2013–Present) at (Freelance) Online and offline tutor

Education

  • Life Coaching Certificate Course (Feb, 2023–May, 2023) from Concordia university
  • MARTIAL ART FORM, KRAV MAGA - F1 LEVEL CERTIFICATION (Jul, 2021–Mar, 2022) from HYBRID COMBAT FITNESS
  • DIPLOMA IN PERSONAL TRAINING (REPS INDIA CERTIFIED) (Jan, 2021–Oct, 2021) from K11 School of Fitness Sciences
  • Advanced Diet & Meal Planning (Apr, 2020–Oct, 2020) from George Brown
  • Level-1 Yoga Instructor (Feb, 2019–Jan, 2020) from Sri Sri Ravishankar vidhya mandir

Fee details

    ₹5,000–25,000/month (US$58.96–294.78/month)

    Fee can vary with the number of sessions taken per week in a month.

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